Finnish Grip Strength Nationals 2016

Saturday 16, April 2016
Voimapuoti Gym

Promoter / Referee: Juha Harju (GripMonsters)

Weigh in: Voimapuoti 11-12am.
Start: Contest at 12am.

Classes:
Men open class
Women open class

Contest registration: (ilmoittautuminen)
email: KingKongOfGrip(at)gripmonsters.fi
(ilmoittautuminen alkaa 6.10 2015- päättyy 27.3 2016)
Entrance fees: (kilpailumaksu) 10€

Species: (lajit) Men
COC#3 reps (ghp 1.5" block)
50KG MB Barbell Plates farmer walk
INCH 78kg + Added Weights (1kg rising bar )
Apollon Axle DO 150kg reps (60sec)

Species: (lajit) Women
COC#1 reps (20mm block)
IronMind Anvil Double farmer walk (2x40kg)
One Hand Pinch Lift + hold (2x10kg Eleiko plates)
Apollon Axle DO 75kg reps (60sec)

Trophies: There will be medals for the 1st, 2nd and 3rd

This is GripMonsters elimination contest for Nordic Fitness Expo Finland 2016

After Nationals is SILARUKOV Record Breakers

MEN:
Silarukov 76mm Rolling Handle
Silarukov 50mm Pinch Grip Block
Silarukov Nunchak Trainer Double Lift

Women:
Silarukov 60mm Rolling Handle
Silarukov 50mm Pinch Grip Block
Silarukov Nunchak Trainer Double Lift